In 100 g (Grams) of Gooseberries, canned, light syrup pack, solids and liquids there is 138 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Gooseberries, canned, light syrup pack, solids and liquids are listed below.

Water	80.1 g	80.1	g	80.1%
Energy (calorie)	73 kcal	73	kcal
Energy (joule)	305 kJ	305	kJ
Protein	0.65 g	0.65	g	0.65%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.29 g	0.29	g	0.29%
Carbohydrate, by difference	18.75 g	18.75	g	18.75%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	0.33 mg	0.33	mg
Magnesium, Mg	6 mg	6	mg	0.01%
Phosphorus, P	7 mg	7	mg	0.01%
Potassium, K	77 mg	77	mg	0.08%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.217 mg	0.217	mg
Manganese, Mn	0.177 mg	0.177	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	10 mg	10	mg	0.01%
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.153 mg	0.153	mg
Pantothenic acid	0.138 mg	0.138	mg
Vitamin B-6	0.012 mg	0.012	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Vitamin A, IU	138 IU	138	IU
Fatty acids, total saturated	0.013 g	0.013	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.007	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.018 g	0.018	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.018 g	0.018	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.11 g	0.11	g	0.11%
18:2 undifferentiated	0.094 g	0.094	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Gooseberries, canned, light syrup pack, solids and liquids